Welcome To Fitness Moral. Let’s make fitness simple and start your transformation today.
A complete, hyper-personalized coaching journey for professionals, high-performers, and individuals who have tried the basics but are frustrated with slow results. This program is designed to deliver real body recomposition, hormonal balance, and sustainable mastery, ensuring you never have to “start over” again.
Sleep, stress, activity, diet — track and improve all lifestyle factors affecting health.
Weight, Body Fat %, Measurements, TEE, and BMR — track all key health metrics.
Hormonal health, bloodwork, vitamin levels, deficiencies, and gut health.
PHS cycle, PCOS or PCOD history, and related health conditions.
Weight loss, muscle gain, body recomposition, or a specific fitness milestone.
Veg or non-veg, home training or gym, and preferred workout routines.
₹21000 ₹15500/-
for 6 months
The Deep Fitness Diagnostic
We start by gathering all the data that truly drives transformation, leaving no stone unturned. This phase ensures your plan is built around your biology, lifestyle, and personal goals, not generic templates.
- Body Composition Audit: Weight, body fat %, measurements, BMR, TEE, metabolic efficiency.
- Lifestyle Blueprint: Sleep quality, stress, energy flow, daily activity, routine bottlenecks, and mindset blocks.
- Medical & Injury History: Previous injuries, pain points, gut health, thyroid, insulin, cortisol, women’s health considerations (PCOS, cycle tracking, PMS).
- Goal Architecture: Fat loss/muscle gain targets, event deadlines, emotional & identity-based goals.
- Personal Preferences: Diet type, fasting, training environment.
The 7-Day Fitness Academy Highlights:
Day 1 – Psychology of Transformation: Identity upgrade, habit layering, mindset calibration
Day 2 – Training Mastery: Resistance vs cardio, workout splits, progressive overload, designing your own plan.
Day 3 – Eating Mastery: Macros, calories, meal structure, flexible tracking, ditching rigid diets
Day 4 – Lifestyle Design: Systems to stay consistent even during stress, travel, or busy schedules
Day 5 – Recovery & Hormonal Health: Deep sleep, rest days, gut health, hormone alignment
Day 6 – Social Life Without Guilt: Parties, eating out, and staying on track
Day 7 – Progress Tracking & Self-Coaching: Using data and psychology to adjust like a pro.
Personalized Coaching
Your plan is dynamic, adaptive, and tailored to your lifestyle. Daily expert guidance ensures consistent progress without crash diets, burnout, or plateaus.
- 1-on-1 Chat Support (WhatsApp)
- Form Video Feedback (as often as needed)
- Weekly Training Program Adjustments based on mood, recovery, stress, lifestyle
- Smart, high-ROI workouts (3–5 hours/week) designed for home or gym
- Safe, sustainable progress with a focus on results, not exhaustion
Strategic Progress Monitoring
We combine objective data and emotional insights to create unbreakable momentum.
- Weekly Check-Ins
- Monthly Strategic Plan Reviews
- Progress Photos & Mood Journals
- Biofeedback & Hormonal Marker Tracking (as needed)
- Personalized Audio/Video Feedback
- Adjustments based on travel, stress, hormones, menstrual cycle, and lifestyle changes
The Fitness Moral Transformation Toolkit
- Smart Grocery Lists (Veg + Non-Veg)
- Recipe Packs
- Supplement Guide (personalized to your labs)
- Travel Fitness Manual
- Emotional Eating Worksheets
- Sleep Optimization Plan
- Community Access / Private Forum
- Monthly Live Coaching / Q&A
By joining our coaching program, you’re agreeing to the following terms and conditions designed to support a smooth and effective experience. If you’d like to explore the full details, you can read here.
Got a question? We’d love to hear from you. Send us a message at support@fitnessmoral.com and we’ll respond as soon as possible.
