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Welcome To Fitness Moral. Let’s make fitness simple and start your transformation today.

Course Details

90 Days to Lean: Transform Your Body, Transform Your Mindset

Description

What you'll learn

This isn’t just another diet or quick-fix plan. With me, you’ll master the science and habits that create lasting fat loss — without giving up your favorite foods or feeling like fitness is a punishment.

1. Nutrition Made Simple

2. Training for Your Body

3. Mindset & Habits

4. Lifestyle Skills

5. Long-Term Transformation

Requirements

Focus – Stay committed to your goals and prioritize your fitness journey.

Daily Micro & Macro Actions – Small, consistent actions every day lead to big results over time.

Ability to Unlearn & Relearn – Be open to new habits, methods, and approaches for better results.

Consistency – Show up, follow the plan, and trust the process.

Enjoy Your Journey – Celebrate progress, embrace challenges, and have fun along the way!

Curriculum

Introduction

2:25

Mindset to Achieve Goals

5:37

Start your transformation

3:03

Body Type and Fat storage

3:37

Fatloss mechanism

3:28

Type of Fats in Body

2:52

Calorie Deficit, BMI, TEE, Body Fat %

12.2

How Body lose 1 kg of fat.

4:06

Eating Mastery - Track Macros & Calories

6:28

Food Tracking and Portion Control

5.03

Hunger and Protein Absorption

6:31

Protein intake and Nutrients Balance

8.42

Food Selection (Protein, Carbs, Fats, Fibre)

10.07

Activity Levels and GYM workouts

12.05

Sleep and Recovery

8:03

instructors

Fitness and Nutrition Coach

For Any Doubt

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Basic Overview
  • Level
    Begineer to intermediate
  • Lectures
    15
  • Duration
    1 hr 26 mins
  • Category
    Fitness and Nutrition
  • Language
    Hindi, English
  • Resources
    5